When it comes to maintaining your 2014 Subaru Forester, using the correct engine oil is one of the most important things you can do to ensure longevity and performance. Whether you drive the 2.5L non-turbo or the 2.0L turbocharged model, choosing the right oil type and brand can make a noticeable difference in how your engine performs, especially in varying climates and driving conditions.
2014 Subaru Forester Oil Type
For the 2014 Subaru Forester, the recommended oil type depends on the engine configuration:
- 2.5L Non-Turbo (FB25): 0W-20 full synthetic, with an oil capacity of 5.1 quarts (with filter)
- 2.0L Turbocharged (FA20DIT): 5W-30 full synthetic, with an oil capacity of 5.4 quarts (with filter)
Subaru recommends using synthetic oil to support fuel efficiency, reduce engine wear, and provide improved performance in cold weather.
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Best Oil for 2014 Subaru Forester
Here are five top-rated oils suitable for the 2014 Subaru Forester. All of them meet or exceed the industry standards, such as API SN/SM and ILSAC GF-5/GF-6, and they offer excellent engine protection.
1. Mobil 1 Advanced Fuel Economy Full Synthetic 0W-20
Best for Non-Turbo Foresters
Mobil 1’s Advanced Fuel Economy formula is engineered to deliver outstanding performance in modern engines that require 0W-20. It’s particularly great for fuel economy and long engine life.
Features:
- Improves fuel efficiency by reducing friction
- Quick cold weather starts with excellent low-temp flow
- Outstanding thermal and oxidation stability
- Protects engine parts for up to 10,000 miles between oil changes
2. Castrol EDGE Advanced Full Synthetic 0W-20
Strong Choice for High Mileage Non-Turbo Models
Castrol EDGE with Fluid Titanium Technology is designed to transform under pressure, reducing friction and maximizing engine performance. It’s especially effective in stop-and-go traffic and demanding driving.
Features:
- Titanium-based formula for strength under pressure
- Reduces metal-to-metal contact
- Meets or exceeds API SN Plus and ILSAC GF-6 standards
- Excellent for high-mileage engines with consistent protection
3. Royal Purple High Performance Synthetic 5W-30
Ideal for Turbocharged 2.0L XT Models
Royal Purple is a premium choice for those who want to get the most out of their turbocharged engine. Its proprietary additives are designed for enhanced performance, especially under high-stress conditions.
Features:
- High-performance synthetic for superior wear protection
- Compatible with ethanol-containing fuels
- Improves fuel efficiency and reduces engine deposits
- Designed for increased resistance to heat and stress in turbo engines
4. Valvoline Advanced Full Synthetic SAE 0W-20
Affordable and Reliable Option for Non-Turbo Foresters
Valvoline Advanced offers great protection and value, making it a solid pick for regular drivers who want OEM-level protection without a premium price tag.
Features:
- Enhanced wear protection with anti-wear additives
- High-temperature stability for better sludge control
- Fast oil flow in cold conditions
- Meets or exceeds all major synthetic oil specifications
5. Pennzoil Platinum Full Synthetic 5W-30
Trusted Option for Turbocharged Engines
Formulated from natural gas using Pennzoil’s PurePlus technology, this 5W-30 synthetic oil is perfect for the 2.0L turbo engine in the Forester XT. It offers cleaner pistons and better fuel economy.
Features:
- Made from natural gas with fewer impurities
- Keeps pistons up to 45% cleaner than the toughest industry standards
- Great for high-performance or heavy-duty use
- Excellent protection in extreme hot or cold temperatures
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How Often Should You Change the Oil?
For the 2.5L Non-Turbo Forester, Subaru recommends changing the oil every 6,000 miles or 6 months, whichever comes first, using 0W-20 synthetic. However, many drivers prefer to do it more frequently (e.g., every 5,000 miles) for extra engine care.
For the 2.0L Turbocharged Forester, stick to a shorter interval, ideally every 3,750 miles under severe driving conditions, or every 5,000 miles under normal usage, using 5W-30 synthetic oil.
If you regularly tow, drive in dusty conditions, or idle for long periods, consider changing your oil more frequently.
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FAQs
Can I use 5W-30 instead of 0W-20 in a Subaru Forester?
Yes, you can use 5W-30 in place of 0W-20 in a Subaru Forester, especially in older engines or high-mileage situations. However, 0W-20 is the manufacturer’s recommended oil for most non-turbo Forester models due to its fuel efficiency and cold-start performance. Using 5W-30 may reduce fuel economy slightly.
What type of oil is recommended for a Subaru Forester?
Subaru recommends using full synthetic motor oil for the Forester. For non-turbo engines, 0W-20 is the standard. For turbocharged models, such as the Forester XT, 5W-30 synthetic oil is required for optimal performance and protection.
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Can I use 5W-30 in a Subaru Forester?
Yes, 5W-30 can be used, especially in turbocharged Forester models where it is the factory recommendation. For non-turbo models, it can be used if 0W-20 is not available, but it’s always best to follow the owner’s manual for long-term use.
What kind of oil does a 2014 Subaru Legacy 2.5 take?
The 2014 Subaru Legacy with the 2.5L non-turbo engine takes 0W-20 full synthetic oil. This oil supports better fuel economy and improved performance in a range of temperatures.
How much oil does a 2014 Subaru Forester take?
The 2014 Subaru Forester with the 2.5L non-turbo engine takes approximately 5.1 quarts of oil with a filter change. The 2.0L turbocharged Forester XT requires around 5.4 quarts with a filter.
What is the best oil for an old Subaru?
For older Subaru vehicles, especially those with higher mileage, a high-mileage full synthetic oil such as 5W-30 is often recommended. These oils contain additives that help reduce oil burn-off and seal wear, which is common in aging engines. Brands like Mobil 1, Castrol EDGE, and Royal Purple offer high-mileage versions suitable for older Subarus.
Final Thoughts
Choosing the right engine oil for your 2014 Subaru Forester isn’t just about ticking a box, it’s about protecting your investment, ensuring smooth engine operation, and extending the life of your vehicle. Whether you have the 2.5L naturally aspirated engine or the 2.0L turbocharged version, using high-quality full synthetic oil will help maintain your Forester’s legendary reliability.
Always double-check your oil levels, replace the oil filter with every change, and stick to a consistent maintenance schedule. With the right oil, your Forester will stay strong for many miles ahead.
